My go-to breakfast options are whole wheat toast topped with some nut butter (peanut, pecan, almond or cashew) and sliced bananas, oatmeal, Greek yogurt with fruit, and smoothies. However, some times it is nice to have a baked good. So, I’ve tried out quite a few muffin recipes and have been combining what I (and my family) liked about each to come up with my own perfect little muffin. As you will see, it is all real food. The only sweetener is the banana and the maple syrup, the flour is whole wheat, and there are no yucky oils.